Overthinking is a classic path to burnout. Wether it’s making 100 micro-decisions a day or juggling between two choices, the amount of mental energy consumed by overthinking is astounding.
Sometimes we need to unpack the layers behind our thoughts. Are there limiting beliefs, expectations or “shoulds” ruminating in your mind?
Sometimes we need to get out of our heads. Where else is there to go but into our bodies? Physical activity and breath work can clear our minds and rejuvenate us.
Sometimes we need to structure our lives to give our minds more rest. Planning ahead, blocking time for well-being and delegating are just a few options to explore.
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