So you messed up. It happens. What also happens is beating yourself up about it.
When you find yourself ruminating over your mistakes stop and take a deep breath.
Now, ask yourself “what was my intention?” If you didn’t mess on purpose, be kind to yourself.
Then, ask yourself “what can I do differently next time?” Now that you know better, you can do better.
You didn’t make a mistake, you made an opportunity for growth.
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