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Writer's pictureLydia Duncan

Self-care isn't all about yoga and baths


Self-care is so much more than you expect and it can be incredibly simple to integrate into your life - if you have the right tools and mindset.


Back by popular demand and offered in the evening - join me as we explore the importance and diversity of restorative actions. During this workshop we will share our wisdom, learn about thoughts blocking us from getting what we need and develop action steps to integrate self-care into our daily routines.


As always, message me with any questions you may have about Self-Care Essentials workshop. Look forward to seeing you at Balance Wellness Feb 6th!

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