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Writer's pictureLydia Duncan

What is 9D Breathwork?

9D Breathwork is special, guided breathwork and visualisation that uses headphones to immerse you in the meditative experience.


These classes involve lying down with an eyemask, headphone and blanket while you listen to 9 dimensions of sound that are combined to help you heal and break old thought patterns.


The breathwork is guided and includes a guided visualisation too. You’ll be supported by a 9D facilitator. The whole experience feels private and impactful.


I run a weekly Stress & Anxiety Down Regulation class perfect for:

  • beginners to breathwork,

  • shift workers,

  • people with high stress roles,

  • parents,

  • retirees and

  • anyone feeling overwhelmed.


Book your spot. Drop-ins are welcome.

Wednesdays 11:30am

$39.90

At Balance Wellness 119-201 Kaska Road

For more information email me or call Balance Wellness on 780-570-9644

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