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Writer's pictureLydia Duncan

Where do you have choice?


Sounds simple but what does “showing up” mean to you and can you see where you have choice?


The answers to those questions are what a life coach explores with you. We look for the beliefs and feelings behind your thoughts, words and actions.


“I can’t because I have to…” “I will but first…” “When this happens then I’ll do that…”

These phrases are the foundation to a life where you feel out of control and unsatisfied.


It can be difficult to see we have choice - to know what we want. And it can be difficult to see where we’re holding back and playing small when working for the thing you want.


It’s ok to get help to gain awareness and clarity about why you’re not where you want to be yet. It’s ok to get help figuring out what you really want. It’s ok to get help coming up with a plan and sticking to it.

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