What is burnout?
Burnout is a state of mental, emotional and physical exhaustion caused by chronic stress.
You don't need to be a CEO to experience burnout.
No amount of sleep will make you feel energised. You feel drained. This is complete physical, emotional and emotional exhaustion.
Complete Exhaustion
Negative Attitude
You are filled with anger, frustration, guilt and resentment. But that's not the real you and that makes you sad. You struggle to find compassion and empathy.
Lack of Motivation
You go to bed dreading the next day. You've lost touch with what makes you you. Nothing is exciting, it's all just relentless obligations.
Hey there, I'm Lydia.
I'm a life coach who supports parents who are burned out or on the cusp of burnout.
Asa recovered burnout parent, I get how burnout can steal your joy. I understand how the chronic stress can lead to behaviour and emotions you never would have thought possible. I'm here to give you the space and the resources to come back from burnout so you can shift from surviving to thriving.
By combining my background in sociology and communications with my certified training in life coaching, I have created a unique effective style that is simple, manageable and realistic.