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Lydia Duncan Coaching WEB-27_edited_edited_edited.jpg

You’re stressed out. 

You’re overwhelmed. 

You’ve lost yourself.

You're in the right place

As moms, we easily lose our identity in the role of mother.

Find balance. Find your Self.

As a personal development coach for parents, I help you find connection, confidence and choice. I help you become you again so you can experience the richness of life.

What would best support you?


Working with Lydia, I’ve learned a great deal about how to view my world from a healthier, more positive perspective.

Her use of visualisation techniques is fun, insightful, and, because of the visual component, easy to recall when I need to revisit things. She has also taught me how to communicate better by speaking in visual terms.

Lydia is also a great accountability partner. She is gentle about it and encourages me to start small with one or two goals/tasks instead of taking on the whole world. Most importantly Lydia reminds me to be kind to myself.

Sharleen K

Home: Contact

It's time to put yourself first and do this for you. 

Hey there, I'm Lydia.

I'm a life coach who supports parents who want to ditch the guilt, overwhelm and martyrdom that can come with raising humans. 

As a parent of two humans myself, I get how you can lose your identity as an individual. I understand how the stress can lead to behaviour and emotions you never would have thought possible.  

By combining my background in sociology and communications with my certified training in coaching, I have created  a unique style that takes the overwhelm out of personal development. 

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